Justin Gonsor 36:13 row
7,583
Meters
36:13.5
Time
2:23.3
Pace
435
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 890 |
| Drag Factor | 169 |
April 25, 2026 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:13.5 | 7,583 | 2:23.3 | 119 | 720 | 435 | 24 |
| 5:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 23 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 24 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 24 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 24 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 25 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 26 |
| 36:13.5 | 284 | 2:09.4 | 162 | 881 | 18 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.