Justin Gonsor 16:05 row
3,226
Meters
16:05.3
Time
2:29.6
Pace
179
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 167 |
April 24, 2026 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:05.3 | 3,226 | 2:29.6 | 105 | 667 | 179 | 23 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 23 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 24 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 24 |
| 16:05.3 | 217 | 2:30.4 | 103 | 716 | 13 | 22 |
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Workout Graph
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