Justin Gonsor 30:38 BikeErg
12,042
Meters
30:38.2
Time
2:32.6
Pace
332
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 58 |
| Revolution Count | 1783 |
| Power/kg | 1.35 |
| Drag Factor | 105 |
April 24, 2026 11:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:38.2 | 12,042 | 2:32.6 | 98 | 650 | 332 | 58 |
| 5:00.0 | 1,883 | 2:39.3 | 87 | 612 | 51 | 56 |
| 10:00.0 | 1,965 | 2:32.6 | 98 | 648 | 54 | 58 |
| 15:00.0 | 1,920 | 2:36.2 | 92 | 612 | 51 | 57 |
| 20:00.0 | 2,010 | 2:29.2 | 105 | 684 | 57 | 60 |
| 25:00.0 | 2,013 | 2:29.0 | 106 | 672 | 56 | 60 |
| 30:00.0 | 1,961 | 2:32.9 | 98 | 648 | 54 | 58 |
| 30:38.2 | 291 | 2:11.2 | 155 | 848 | 9 | 69 |
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Workout Graph
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