Justin Gonsor 30:06 row
6,118
Meters
30:06.7
Time
2:27.6
Pace
342
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 167 |
April 24, 2026 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,118 | 2:27.6 | 109 | 681 | 342 | 24 |
| 5:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 23 |
| 10:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 24 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 24 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 25 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 25 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 25 |
| 30:06.7 | 20 | 2:47.5 | 74 | 537 | 1 | 9 |
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Workout Graph
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