Justin Gonsor 50:11 row
10,521
Meters
50:11.4
Time
2:23.1
Pace
603
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 1242 |
| Drag Factor | 167 |
April 23, 2026 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:11.4 | 10,521 | 2:23.1 | 119 | 720 | 603 | 24 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 23 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 24 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 24 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 24 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 25 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 25 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 25 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 25 |
| 45:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 26 |
| 50:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 27 |
| 50:11.4 | 30 | 3:10.0 | 51 | 631 | 2 | 13 |
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Workout Graph
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