Justin Gonsor 30:09 BikeErg
12,041
Meters
30:09.4
Time
2:30.2
Pace
335
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 55 |
| Revolution Count | 1666 |
| Power/kg | 1.42 |
| Drag Factor | 121 |
April 22, 2026 12:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:09.4 | 12,041 | 2:30.2 | 103 | 666 | 335 | 55 |
| 5:00.0 | 1,942 | 2:34.4 | 95 | 636 | 53 | 54 |
| 10:00.0 | 1,908 | 2:37.2 | 90 | 624 | 52 | 53 |
| 15:00.0 | 2,014 | 2:28.9 | 106 | 660 | 55 | 56 |
| 20:00.0 | 1,923 | 2:36.0 | 92 | 624 | 52 | 53 |
| 25:00.0 | 2,009 | 2:29.3 | 105 | 672 | 56 | 56 |
| 30:00.0 | 2,183 | 2:17.4 | 135 | 780 | 65 | 60 |
| 30:09.4 | 64 | 2:26.8 | 110 | 765 | 2 | 57 |
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Workout Graph
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