Justin Gonsor 30:06 row
6,323
Meters
30:06.4
Time
2:22.8
Pace
363
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 168 |
April 22, 2026 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,323 | 2:22.8 | 120 | 723 | 363 | 24 |
| 5:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 23 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 25 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 25 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 26 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 27 |
| 30:06.4 | 19 | 2:48.4 | 73 | 1125 | 2 | 9 |
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Workout Graph
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