Justin Gonsor 30:06 row
6,542
Meters
30:06.7
Time
2:18.0
Pace
386
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 169 |
April 13, 2026 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,542 | 2:18.0 | 133 | 769 | 386 | 25 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 24 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 25 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 25 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 26 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 26 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 28 |
| 30:06.7 | 22 | 2:32.2 | 99 | 537 | 1 | 9 |
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Workout Graph
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