Justin Gonsor 40:30 BikeErg
16,548
Meters
40:30.5
Time
2:26.8
Pace
467
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 60 |
| Revolution Count | 2436 |
| Power/kg | 1.52 |
| Drag Factor | 106 |
April 13, 2026 11:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:30.5 | 16,548 | 2:26.8 | 110 | 691 | 467 | 60 |
| 5:00.0 | 1,938 | 2:34.7 | 94 | 636 | 53 | 57 |
| 10:00.0 | 1,972 | 2:32.1 | 99 | 648 | 54 | 58 |
| 15:00.0 | 2,013 | 2:29.0 | 106 | 672 | 56 | 59 |
| 20:00.0 | 2,068 | 2:25.0 | 115 | 708 | 59 | 61 |
| 25:00.0 | 2,047 | 2:26.5 | 111 | 684 | 57 | 60 |
| 30:00.0 | 2,064 | 2:25.3 | 114 | 708 | 59 | 61 |
| 35:00.0 | 2,138 | 2:20.3 | 127 | 744 | 62 | 63 |
| 40:00.0 | 2,043 | 2:26.8 | 111 | 684 | 57 | 60 |
| 40:30.5 | 266 | 1:54.6 | 232 | 1180 | 10 | 77 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.