Justin Gonsor 26:25 row
5,118
Meters
26:25.4
Time
2:34.8
Pace
279
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 611 |
| Drag Factor | 170 |
April 12, 2026 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:25.4 | 5,118 | 2:34.8 | 94 | 633 | 279 | 23 |
| 5:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 22 |
| 10:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 23 |
| 15:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 23 |
| 20:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 23 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 25 |
| 26:25.4 | 311 | 2:17.2 | 135 | 800 | 19 | 25 |
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Workout Graph
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