Justin Gonsor 30:19 row
6,016
Meters
30:19.9
Time
2:31.2
Pace
333
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 170 |
April 11, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.9 | 6,016 | 2:31.2 | 101 | 658 | 333 | 23 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 22 |
| 10:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 23 |
| 15:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 23 |
| 20:00.0 | 966 | 2:35.2 | 93 | 636 | 53 | 23 |
| 25:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 23 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 26 |
| 30:19.9 | 75 | 2:12.6 | 150 | 904 | 5 | 21 |
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Workout Graph
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