Justin Gonsor 40:34 BikeErg
16,050
Meters
40:34.6
Time
2:31.6
Pace
444
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 58 |
| Revolution Count | 2365 |
| Power/kg | 1.38 |
| Drag Factor | 106 |
April 10, 2026 16:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:34.6 | 16,050 | 2:31.6 | 100 | 656 | 444 | 58 |
| 5:00.0 | 1,878 | 2:39.7 | 86 | 600 | 50 | 55 |
| 10:00.0 | 1,935 | 2:35.0 | 94 | 636 | 53 | 57 |
| 15:00.0 | 1,983 | 2:31.2 | 101 | 660 | 55 | 59 |
| 20:00.0 | 2,004 | 2:29.7 | 104 | 672 | 56 | 59 |
| 25:00.0 | 2,003 | 2:29.7 | 104 | 660 | 55 | 59 |
| 30:00.0 | 1,925 | 2:35.8 | 92 | 636 | 53 | 57 |
| 35:00.0 | 2,057 | 2:25.8 | 113 | 696 | 58 | 61 |
| 40:00.0 | 1,980 | 2:31.5 | 101 | 648 | 54 | 58 |
| 40:34.6 | 286 | 2:00.9 | 198 | 1040 | 10 | 73 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.