Justin Gonsor 40:06 row
8,562
Meters
40:06.3
Time
2:20.5
Pace
499
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 1000 |
| Drag Factor | 174 |
April 09, 2026 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.3 | 8,562 | 2:20.5 | 126 | 746 | 499 | 24 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 24 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 24 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 24 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 25 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 25 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 25 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 26 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 27 |
| 40:06.3 | 20 | 2:37.5 | 90 | 1142 | 2 | 10 |
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Workout Graph
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