Justin Gonsor 15:07 row
3,095
Meters
15:07.0
Time
2:26.5
Pace
175
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 173 |
April 08, 2026 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.0 | 3,095 | 2:26.5 | 111 | 694 | 175 | 23 |
| 5:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 23 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 23 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 780 | 65 | 25 |
| 15:07.0 | 22 | 2:39.0 | 87 | 514 | 1 | 9 |
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Workout Graph
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