Justin Gonsor 30:05 BikeErg
12,065
Meters
30:05.7
Time
2:29.6
Pace
335
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 58 |
| Revolution Count | 1775 |
| Power/kg | 1.43 |
| Drag Factor | 107 |
April 04, 2026 18:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.7 | 12,065 | 2:29.6 | 104 | 667 | 335 | 58 |
| 5:00.0 | 1,951 | 2:33.7 | 96 | 636 | 53 | 57 |
| 10:00.0 | 2,008 | 2:29.4 | 105 | 672 | 56 | 59 |
| 15:00.0 | 2,015 | 2:28.8 | 106 | 672 | 56 | 59 |
| 20:00.0 | 2,015 | 2:28.8 | 106 | 672 | 56 | 59 |
| 25:00.0 | 1,969 | 2:32.3 | 99 | 648 | 54 | 58 |
| 30:00.0 | 2,074 | 2:24.6 | 116 | 708 | 59 | 61 |
| 30:05.7 | 34 | 2:47.6 | 74 | 631 | 1 | 52 |
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Workout Graph
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