Justin Gonsor 30:28 row
6,517
Meters
30:28.3
Time
2:20.2
Pace
379
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 171 |
March 28, 2026 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.3 | 6,517 | 2:20.2 | 127 | 746 | 379 | 24 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 24 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 24 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 25 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 25 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 25 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 26 |
| 30:28.3 | 111 | 2:07.4 | 169 | 890 | 7 | 23 |
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Workout Graph
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