Justin Gonsor 40:21 row
8,364
Meters
40:21.6
Time
2:24.7
Pace
475
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 171 |
March 25, 2026 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:21.6 | 8,364 | 2:24.7 | 115 | 706 | 475 | 24 |
| 5:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 23 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 24 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 24 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 25 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 25 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 25 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 25 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 26 |
| 40:21.6 | 78 | 2:18.4 | 132 | 833 | 5 | 19 |
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Workout Graph
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