Justin Gonsor 20:05 row
4,042
Meters
20:05.4
Time
2:29.1
Pace
225
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 167 |
March 23, 2026 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.4 | 4,042 | 2:29.1 | 106 | 671 | 225 | 23 |
| 5:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 23 |
| 10:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 23 |
| 15:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 23 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 25 |
| 20:05.4 | 15 | 3:00.0 | 60 | 666 | 1 | 0 |
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Workout Graph
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