Justin Gonsor 22:15 BikeErg
9,041
Meters
22:15.5
Time
2:27.7
Pace
254
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 60 |
| Revolution Count | 1338 |
| Power/kg | 1.5 |
| Drag Factor | 104 |
March 23, 2026 12:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:15.5 | 9,041 | 2:27.7 | 109 | 684 | 254 | 60 |
| 5:00.0 | 1,867 | 2:40.6 | 84 | 588 | 49 | 55 |
| 10:00.0 | 2,065 | 2:25.2 | 114 | 708 | 59 | 61 |
| 15:00.0 | 2,058 | 2:25.7 | 113 | 696 | 58 | 61 |
| 20:00.0 | 2,053 | 2:26.1 | 112 | 696 | 58 | 61 |
| 22:15.5 | 998 | 2:15.7 | 140 | 797 | 30 | 66 |
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Workout Graph
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