Justin Gonsor 17:37 row
3,544
Meters
17:37.5
Time
2:29.1
Pace
197
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 167 |
March 23, 2026 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:37.5 | 3,544 | 2:29.1 | 105 | 670 | 197 | 24 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 24 |
| 10:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 24 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 24 |
| 17:37.5 | 540 | 2:25.8 | 113 | 708 | 31 | 24 |
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Workout Graph
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