Justin Gonsor 25:12 row
5,194
Meters
25:12.6
Time
2:25.6
Pace
293
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 167 |
March 23, 2026 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:12.6 | 5,194 | 2:25.6 | 113 | 697 | 293 | 24 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 24 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 24 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 24 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 25 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 26 |
| 25:12.6 | 42 | 2:30.0 | 104 | 571 | 2 | 14 |
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Workout Graph
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