Justin Gonsor 20:46 row
4,020
Meters
20:46.2
Time
2:35.0
Pace
219
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 165 |
March 22, 2026 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.2 | 4,020 | 2:35.0 | 94 | 632 | 219 | 22 |
| 5:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 22 |
| 10:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 22 |
| 15:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 23 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 24 |
| 20:46.2 | 170 | 2:15.8 | 140 | 857 | 11 | 23 |
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Workout Graph
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