Justin Gonsor 30:09 BikeErg
12,534
Meters
30:09.1
Time
2:24.3
Pace
358
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 61 |
| Revolution Count | 1844 |
| Power/kg | 1.6 |
| Drag Factor | 107 |
March 19, 2026 11:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:09.1 | 12,534 | 2:24.3 | 116 | 712 | 358 | 61 |
| 5:00.0 | 1,981 | 2:31.4 | 101 | 660 | 55 | 58 |
| 10:00.0 | 1,995 | 2:30.3 | 103 | 672 | 56 | 59 |
| 15:00.0 | 2,101 | 2:22.7 | 120 | 720 | 60 | 62 |
| 20:00.0 | 2,197 | 2:16.5 | 137 | 780 | 65 | 65 |
| 25:00.0 | 2,102 | 2:22.7 | 120 | 720 | 60 | 62 |
| 30:00.0 | 2,099 | 2:22.9 | 120 | 720 | 60 | 62 |
| 30:09.1 | 61 | 2:29.1 | 105 | 791 | 2 | 66 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.