Justin Gonsor 16:05 BikeErg
6,279
Meters
16:05.5
Time
2:33.7
Pace
171
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 57 |
| Revolution Count | 923 |
| Power/kg | 1.32 |
| Drag Factor | 107 |
March 18, 2026 13:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:05.5 | 6,279 | 2:33.7 | 96 | 637 | 171 | 57 |
| 5:00.0 | 1,889 | 2:38.8 | 87 | 600 | 50 | 55 |
| 10:00.0 | 1,917 | 2:36.4 | 91 | 624 | 52 | 56 |
| 15:00.0 | 2,046 | 2:26.6 | 111 | 684 | 57 | 60 |
| 16:05.5 | 427 | 2:33.3 | 97 | 659 | 12 | 58 |
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Workout Graph
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