Justin Gonsor 30:06 BikeErg
12,666
Meters
30:06.5
Time
2:22.6
Pace
363
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 62 |
| Revolution Count | 1870 |
| Power/kg | 1.67 |
| Drag Factor | 105 |
March 16, 2026 10:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.5 | 12,666 | 2:22.6 | 121 | 723 | 363 | 62 |
| 5:00.0 | 2,047 | 2:26.5 | 111 | 684 | 57 | 60 |
| 10:00.0 | 2,058 | 2:25.7 | 113 | 696 | 58 | 61 |
| 15:00.0 | 2,096 | 2:23.1 | 119 | 720 | 60 | 62 |
| 20:00.0 | 2,082 | 2:24.0 | 117 | 720 | 60 | 61 |
| 25:00.0 | 2,150 | 2:19.5 | 129 | 744 | 62 | 64 |
| 30:00.0 | 2,198 | 2:16.4 | 138 | 780 | 65 | 65 |
| 30:06.5 | 36 | 3:00.5 | 59 | 553 | 1 | 55 |
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Workout Graph
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