Justin Gonsor 30:10 row
6,017
Meters
30:10.8
Time
2:30.4
Pace
332
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 168 |
March 16, 2026 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.8 | 6,017 | 2:30.4 | 103 | 660 | 332 | 24 |
| 5:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 23 |
| 10:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 24 |
| 15:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 24 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 24 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 25 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 25 |
| 30:10.8 | 33 | 2:43.6 | 80 | 666 | 2 | 17 |
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Workout Graph
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