Justin Gonsor 20:09 row
3,620
Meters
20:09.9
Time
2:47.1
Pace
189
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 170 |
March 15, 2026 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.9 | 3,620 | 2:47.1 | 75 | 562 | 189 | 22 |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 22 |
| 10:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 22 |
| 15:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 22 |
| 20:00.0 | 955 | 2:37.0 | 90 | 624 | 52 | 23 |
| 20:09.9 | 28 | 2:56.7 | 63 | 363 | 1 | 12 |
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Workout Graph
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