Justin Gonsor 30:08 row
5,561
Meters
30:08.3
Time
2:42.5
Pace
294
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 170 |
March 15, 2026 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.3 | 5,561 | 2:42.5 | 81 | 585 | 294 | 22 |
| 5:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 22 |
| 10:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 23 |
| 15:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 23 |
| 20:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 23 |
| 25:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 22 |
| 30:00.0 | 930 | 2:41.2 | 83 | 600 | 50 | 23 |
| 30:08.3 | 20 | 3:27.5 | 39 | 433 | 1 | 8 |
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Workout Graph
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