Justin Gonsor 17:39 row
3,394
Meters
17:39.9
Time
2:36.1
Pace
183
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 169 |
March 14, 2026 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:39.9 | 3,394 | 2:36.1 | 92 | 621 | 183 | 23 |
| 5:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 23 |
| 10:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 23 |
| 15:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 23 |
| 17:39.9 | 522 | 2:33.1 | 97 | 652 | 29 | 23 |
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Workout Graph
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