Justin Gonsor 31:04 BikeErg
12,039
Meters
31:04.9
Time
2:34.9
Pace
332
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 56 |
| Revolution Count | 1772 |
| Power/kg | 1.3 |
| Drag Factor | 106 |
March 14, 2026 18:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:04.9 | 12,039 | 2:34.9 | 94 | 640 | 332 | 56 |
| 5:00.0 | 1,851 | 2:42.0 | 82 | 612 | 51 | 54 |
| 10:00.0 | 1,889 | 2:38.8 | 87 | 612 | 51 | 56 |
| 15:00.0 | 1,910 | 2:37.0 | 90 | 612 | 51 | 56 |
| 20:00.0 | 1,964 | 2:32.7 | 98 | 660 | 55 | 58 |
| 25:00.0 | 1,832 | 2:43.7 | 80 | 576 | 48 | 54 |
| 30:00.0 | 2,084 | 2:23.9 | 117 | 720 | 60 | 61 |
| 31:04.9 | 510 | 2:07.2 | 170 | 887 | 16 | 69 |
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Workout Graph
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