Justin Gonsor 30:32 row
6,251
Meters
30:32.9
Time
2:26.6
Pace
352
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 171 |
March 14, 2026 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.9 | 6,251 | 2:26.6 | 111 | 691 | 352 | 24 |
| 5:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 23 |
| 10:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 24 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 24 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 24 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 25 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 25 |
| 30:32.9 | 123 | 2:13.7 | 146 | 875 | 8 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.