Justin Gonsor 17:16 BikeErg
7,041
Meters
17:16.9
Time
2:27.2
Pace
200
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 60 |
| Revolution Count | 1037 |
| Power/kg | 1.52 |
| Drag Factor | 106 |
March 13, 2026 11:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 17:16.9 | 7,041 | 2:27.2 | 110 | 694 | 200 | 60 |
| 5:00.0 | 1,983 | 2:31.2 | 101 | 660 | 55 | 58 |
| 10:00.0 | 1,995 | 2:30.3 | 103 | 660 | 55 | 59 |
| 15:00.0 | 2,037 | 2:27.2 | 110 | 696 | 58 | 60 |
| 17:16.9 | 1,027 | 2:13.3 | 148 | 841 | 32 | 67 |
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Workout Graph
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