Justin Gonsor 30:06 BikeErg
12,171
Meters
30:06.6
Time
2:28.4
Pace
343
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 59 |
| Revolution Count | 1791 |
| Power/kg | 1.47 |
| Drag Factor | 106 |
March 06, 2026 11:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.6 | 12,171 | 2:28.4 | 107 | 683 | 343 | 59 |
| 5:00.0 | 2,018 | 2:28.6 | 107 | 684 | 57 | 59 |
| 10:00.0 | 2,048 | 2:26.4 | 111 | 696 | 58 | 60 |
| 15:00.0 | 2,007 | 2:29.4 | 105 | 672 | 56 | 59 |
| 20:00.0 | 1,979 | 2:31.5 | 100 | 660 | 55 | 58 |
| 25:00.0 | 1,992 | 2:30.6 | 102 | 672 | 56 | 59 |
| 30:00.0 | 2,087 | 2:23.7 | 118 | 708 | 59 | 61 |
| 30:06.6 | 39 | 2:49.2 | 72 | 1090 | 2 | 55 |
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Workout Graph
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