Justin Gonsor 30:06 row
6,256
Meters
30:06.0
Time
2:24.3
Pace
356
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 171 |
March 05, 2026 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,256 | 2:24.3 | 116 | 709 | 356 | 24 |
| 5:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 23 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 24 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 25 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 25 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 25 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 27 |
| 30:06.0 | 18 | 2:46.6 | 76 | 600 | 1 | 0 |
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Workout Graph
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