Justin Gonsor 30:06 BikeErg
12,634
Meters
30:06.2
Time
2:22.9
Pace
364
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 61 |
| Revolution Count | 1854 |
| Power/kg | 1.65 |
| Drag Factor | 107 |
March 02, 2026 12:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.2 | 12,634 | 2:22.9 | 120 | 725 | 364 | 61 |
| 5:00.0 | 2,057 | 2:25.8 | 113 | 696 | 58 | 60 |
| 10:00.0 | 2,120 | 2:21.5 | 124 | 744 | 62 | 62 |
| 15:00.0 | 2,106 | 2:22.4 | 121 | 732 | 61 | 62 |
| 20:00.0 | 2,152 | 2:19.4 | 129 | 756 | 63 | 63 |
| 25:00.0 | 2,087 | 2:23.7 | 118 | 720 | 60 | 61 |
| 30:00.0 | 2,076 | 2:24.5 | 116 | 708 | 59 | 61 |
| 30:06.2 | 37 | 2:47.5 | 74 | 580 | 1 | 58 |
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Workout Graph
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