Justin Gonsor 40:12 row
8,015
Meters
40:12.2
Time
2:30.4
Pace
444
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 169 |
February 24, 2026 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:12.2 | 8,015 | 2:30.4 | 103 | 662 | 444 | 23 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 23 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 23 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 24 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 24 |
| 25:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 22 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 23 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 24 |
| 40:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 24 |
| 40:12.2 | 32 | 3:10.6 | 51 | 590 | 2 | 12 |
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Workout Graph
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