Justin Gonsor 30:03 row
6,093
Meters
30:03.5
Time
2:27.9
Pace
341
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 165 |
February 23, 2026 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,093 | 2:27.9 | 108 | 680 | 341 | 23 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 23 |
| 10:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 24 |
| 15:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 24 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 24 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 24 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 25 |
| 30:03.5 | 9 | 3:14.4 | 48 | 1028 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.