Justin Gonsor 30:16 row
6,022
Meters
30:16.7
Time
2:30.8
Pace
332
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 168 |
February 22, 2026 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.7 | 6,022 | 2:30.8 | 102 | 657 | 332 | 23 |
| 5:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 22 |
| 10:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 24 |
| 15:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 24 |
| 20:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 24 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 24 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 25 |
| 30:16.7 | 59 | 2:21.5 | 123 | 646 | 3 | 18 |
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Workout Graph
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