Justin Gonsor 30:04 row
6,164
Meters
30:04.8
Time
2:26.3
Pace
347
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 171 |
February 16, 2026 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,164 | 2:26.3 | 112 | 692 | 347 | 23 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 24 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 23 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 24 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 24 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 24 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 25 |
| 30:04.8 | 13 | 3:04.6 | 56 | 750 | 1 | 0 |
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Workout Graph
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