Justin Gonsor 25:04 row
5,347
Meters
25:04.9
Time
2:20.7
Pace
312
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 170 |
February 14, 2026 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.9 | 5,347 | 2:20.7 | 126 | 746 | 312 | 24 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 24 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 23 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 24 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 24 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 27 |
| 25:04.9 | 14 | 2:55.0 | 65 | 734 | 1 | 0 |
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Workout Graph
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