Justin Gonsor 1:00:03 row
12,634
Meters
1:00:03.8
Time
2:22.6
Pace
725
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 1456 |
| Drag Factor | 168 |
February 06, 2026 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:03.8 | 12,634 | 2:22.6 | 121 | 724 | 725 | 24 |
| 5:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 23 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 24 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 24 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 24 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 24 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 24 |
| 35:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 24 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 24 |
| 45:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 24 |
| 50:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 25 |
| 55:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 25 |
| 1:00:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 25 |
| 1:00:03.8 | 9 | 3:31.1 | 37 | 428 | 0 | 0 |
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Workout Graph
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