Justin Gonsor 40:42 row
9,018
Meters
40:42.1
Time
2:15.4
Pace
541
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 1028 |
| Drag Factor | 172 |
February 02, 2026 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:42.1 | 9,018 | 2:15.4 | 141 | 797 | 541 | 25 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 23 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 24 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 25 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 25 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 26 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 26 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 864 | 72 | 26 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 26 |
| 40:42.1 | 160 | 2:11.5 | 154 | 855 | 10 | 24 |
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Workout Graph
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