Justin Gonsor 30:05 row
6,321
Meters
30:05.0
Time
2:22.7
Pace
365
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 171 |
February 01, 2026 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,321 | 2:22.7 | 120 | 727 | 365 | 24 |
| 5:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 23 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 23 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 24 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 24 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 25 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 27 |
| 30:05.0 | 14 | 2:58.5 | 61 | 720 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.