Justin Gonsor 30:04 row
6,357
Meters
30:04.4
Time
2:21.9
Pace
367
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 171 |
February 01, 2026 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,357 | 2:21.9 | 122 | 732 | 367 | 24 |
| 5:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 23 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 24 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 25 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 24 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 780 | 65 | 25 |
| 30:04.4 | 8 | 4:35.0 | 17 | 357 | 0 | 0 |
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Workout Graph
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