Justin Gonsor 50:06 row
10,600
Meters
50:06.0
Time
2:21.7
Pace
612
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 1236 |
| Drag Factor | 170 |
January 30, 2026 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:06.0 | 10,600 | 2:21.7 | 123 | 732 | 612 | 24 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 23 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 24 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 24 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 24 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 24 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 25 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 25 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 25 |
| 45:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 25 |
| 50:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 26 |
| 50:06.0 | 18 | 2:46.6 | 76 | 600 | 1 | 0 |
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Workout Graph
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