Justin Gonsor 25:05 row
5,121
Meters
25:05.4
Time
2:26.9
Pace
290
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 170 |
January 28, 2026 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.4 | 5,121 | 2:26.9 | 110 | 693 | 290 | 23 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 22 |
| 10:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 23 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 24 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 24 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 876 | 73 | 27 |
| 25:05.4 | 16 | 2:48.7 | 73 | 550 | 0 | 0 |
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Workout Graph
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