Justin Gonsor 37:06 row
7,460
Meters
37:06.8
Time
2:29.2
Pace
415
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 876 |
| Drag Factor | 170 |
January 23, 2026 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:06.8 | 7,460 | 2:29.2 | 105 | 670 | 415 | 23 |
| 5:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 23 |
| 10:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 24 |
| 15:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 24 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 24 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 24 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 23 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 24 |
| 37:06.8 | 429 | 2:27.7 | 108 | 681 | 24 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.