Justin Gonsor 30:05 row
6,141
Meters
30:05.5
Time
2:27.0
Pace
345
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 171 |
January 21, 2026 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,141 | 2:27.0 | 110 | 687 | 345 | 23 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 23 |
| 10:00.0 | 990 | 2:31.5 | 101 | 660 | 55 | 23 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 24 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 24 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 24 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 25 |
| 30:05.5 | 15 | 3:03.3 | 57 | 654 | 1 | 0 |
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Workout Graph
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