Justin Gonsor 20:35 row
4,048
Meters
20:35.7
Time
2:32.6
Pace
222
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 165 |
January 07, 2026 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.7 | 4,048 | 2:32.6 | 98 | 646 | 222 | 22 |
| 5:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 22 |
| 10:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 23 |
| 15:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 23 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 24 |
| 20:35.7 | 123 | 2:25.1 | 115 | 705 | 7 | 22 |
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Workout Graph
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