Justin Gonsor 25:26 row
5,093
Meters
25:26.4
Time
2:29.8
Pace
283
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 169 |
January 04, 2026 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:26.4 | 5,093 | 2:29.8 | 104 | 667 | 283 | 23 |
| 5:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 22 |
| 10:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 23 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 24 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 24 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 24 |
| 25:26.4 | 91 | 2:25.0 | 115 | 818 | 6 | 20 |
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Workout Graph
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